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Updates

We would like to wish all our clients running marathons today in Belfast and London, the best of luck. Stay safe, run well and enjoy the occasion!

We are open today until 5pm for post-run recovery sessions, and tomorrow 9am-9pm. Sports massage appointments are available through the week from 4-9...

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To coincide with this weekend's Belfast Marathon we will be opening longer this weekend for some final prep and post run recovery. Also, if you are looking some post match recovery, why not book in to set you up for the week ahead!!

FRIDAY: 9AM-9PM
SATURDAY: 9AM-5PM
SUNDAY: 12PM-5PM
MONDAY: 9AM...

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MIDWEEK RECOVERY!!!

Recovery is an important component of anyone's training schedule - gym goer, athlete, sports. It even helps those whose jobs involves sitting or standing for long periods.

We have CryoSpa sessions available until 9pm tonight as well as limited number of slots for sports mass...

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Now offering indoor Personal Training, Cryotherapy, Sports Massage and Physio as well as outdoor group training in our secure and private outdoor facility.

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September 2019 @ The Hub
Small Grouo PT training - 4 week programmes of 4 x 1 hour sessions per week with a certified PT. 6am, 7am, 6pm or 7pm available.
Beginners & Improvers Yoga classes - Tuesday & Thursday Evenings and Sunday afternoon.
Kids Bootcamp every Tuesday and Friday at 4.30pm.

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Testimonials

2 weeks ago
Staff where very friendly and helpful. At first I wasn't sure what benefits a ice bath would offer but after doing 2 now I would highly recommend to everyone especially anyone with aloy of aches and pains. Top service
- Glenn F
a year ago
Very friendly staff and interesting cryo experience
- Lola B
2 years ago
Fantastic spot with very helpful staff.
- Aaron J

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Contact

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  • 028 9075 3993

Address

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367 Antrim Road
Belfast
BT15 3BG
United Kingdom

Opening Hours

Mon:9:00 am – 9:00 pm
Tue:9:00 am – 9:00 pm
Wed:9:00 am – 9:00 pm
Thu:9:00 am – 9:00 pm
Fri:9:00 am – 9:00 pm
Sat:10:00 am – 2:00 pm
Sun:10:00 am – 2:00 pm
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